
Jul 12, 2019 · 1 min read
Sweat and Hydration
Let’s take a moment to talk about sweat. This may not be a very glamorous topic and typically we rush home after workouts to rinse off. Sweat contains not only water but also sodium, chloride, potassium, magnesium, and calcium. These electrolytes play critical roles in the body that help to maintain fluid balance and optimize…






