Let’s take a moment to talk about sweat. This may not be a very glamorous topic and typically we rush home after workouts to rinse off. Sweat contains not only…

Dear Holistique Patients, As you are aware, we are encouraging you to utilize Telehealth services for most patient visits during this public health crisis. We have attached a quick visual…

Many of Holistique’s patients use the ChARM patient portal to see their clinic data and communicate with their providers. Recently, ChARM made some changes to the user experience, and consequently,…

New Year, New You, right?! That’s how the saying goes, but there is a bit more complexity and education required for radical change other than this commonly used phrase at…

As part of our continuation of this months’ and New Years’ theme, “Resetting and Detoxifying Your Life”, we turn to the concept of “Replenishment.” Replenishment is another vital part of…

Did you know there are more bacterial cells in your body than human cells? Well, at least in cell count since bacteria are much smaller thus have less mass. A…

I think by now, most people are familiar with what blue-blockers are – glasses that filter out the blue light that emits from screens on computers, phones, and tablets. People…

A patient came in recently and said they are losing “gobs” of hair in the shower. Upon physical examination of the scalp, there were no visible signs of thinning, nor…

Epigallocatechin-3-gallate, (EGCG) is a compound found in many foods. EGCG is a catechin – a particular type of flavonoid most often found in tea, cocoa, and berries. Some of its…

Maintaining a healthy heart can sometimes seem like an overwhelming process, but there are a few simple ways to bring balance and wellness to this vital part of our lives.…