The holiday season is just around the corner, and with that may come with undesired holiday food anxiety. Diet culture seems to have taken over social media recently with an…

Thermography, or thermal imaging, is an innovative diagnostic method that uses infrared cameras to capture and analyze heat patterns in the body. This non-invasive approach provides valuable insights into various…

Introduction In the realm of natural remedies and naturopathic medicine, few combinations are as powerful and time-honored as garlic, ginger, and lemon. These three ingredients, often found in kitchen pantries,…

Boost Your Hydration and Energy This Summer with IV Therapy With the summer heat upon us, it’s essential to consider extra hydration and support for your body. Therefore, one of…

‘Tis the season for releasing, letting go, detoxifying, and purifying to promote our health and longevity. Most of us understand that toxins cause stress – for example, free radical stress…

What is Quercetin? Quercetin, a flavonoid abundantly found in various fruits, vegetables, and grains, has garnered attention for its remarkable antioxidant properties. It belongs to the polyphenol group of compounds,…

How does the Gut-Heart Connection Work? The human gastrointestinal tract hosts over a hundred trillion bacteria, forming your ‘biome,’ the foundation of a healthy gut. This diverse microbial environment aids…

In the relentless pursuit of optimal health, understanding the dynamic relationship between our nervous system, immunity, and chronic illness management takes center stage. The last decade has witnessed a surge…

What are Parasites? Parasites, like various worms, tiny organisms, and spiral-shaped microbes, have become a focus of scientific study due to their ability to cause pain in their hosts using…

Let’s take a moment to talk about sweat. This may not be a very glamorous topic and typically we rush home after workouts to rinse off. Sweat contains not only…