Holistique's Blog

Recent articles, page 3

• 

  Gut & Nutrition

  Sep 5, 2024 · 9 min read

  The Medicinal Benefits of Garlic, Ginger & Lemon: A Clinical Perspective (and recipe!)

  Introduction In the realm of natural remedies and naturopathic medicine, few combinations are as powerful and time-honored as garlic, ginger, and lemon. These three ingredients, often found in kitchen pantries, stand out as potent natural remedies used for centuries across various cultures a wide range of therapeutic applications. From supporting the body’s natural defenses by…

• 

  IV Therapy

  Jul 31, 2024 · 2 min read

  Hydration and Energy with IV Therapy in Bellevue

  Boost Your Hydration and Energy This Summer with IV Therapy With the summer heat upon us, it’s essential to consider extra hydration and support for your body. Therefore, one of the most effective ways to re-hydrate and stay energized is through intravenous (IV) therapy. What is IV Therapy? IV therapy infuses vitamins, minerals, and liquids…

• 

  Regenerative Medicine

  Jul 1, 2024 · 3 min read

  The Benefits and Applications of PRP Therapy: Accelerating Healing and Tissue Repair

  What is Platelet-Rich Plasma Therapy? Platelet-Rich Plasma (PRP) therapy is gaining a lot of attention in the medical and wellness fields for its ability to speed up healing and promote tissue repair. This innovative treatment uses the patient’s own blood to stimulate healing processes in different parts of the body. How Does PRP Therapy Work?…

• 

  Detoxification

  Apr 1, 2024 · 2 min read

  Detoxification for Longevity

  ‘Tis the season for releasing, letting go, detoxifying, and purifying to promote our health and longevity. Most of us understand that toxins cause stress – for example, free radical stress and cell damage caused by chemicals and pesticides – leading to accelerated aging. Cells age when they break down faster than they regenerate and repair.…

• 

  IV Therapy

  Mar 4, 2024 · 1 min read

  IV Quercetin: New to the IV Lounge

  What is Quercetin? Quercetin, a flavonoid abundantly found in various fruits, vegetables, and grains, has garnered attention for its remarkable antioxidant properties. It belongs to the polyphenol group of compounds, known for their ability to neutralize free radicals. Free radicals are unstable molecules that can cause cellular damage and contribute to various health issues, including…

• 

  Gut & Nutrition

  Feb 1, 2024 · 2 min read

  The Gut-Heart Link

  How does the Gut-Heart Connection Work? The human gastrointestinal tract hosts over a hundred trillion bacteria, forming your ‘biome,’ the foundation of a healthy gut. This diverse microbial environment aids in food digestion, safeguards against infections and parasites, and metabolizes drugs. An unbalanced biome may adversely affect various aspects of health, including heart health. Research…

• 

  Mind & Body

  Dec 27, 2023 · 2 min read

  Unlocking Wellness through Nervous System Balance

  In the relentless pursuit of optimal health, understanding the dynamic relationship between our nervous system, immunity, and chronic illness management takes center stage. The last decade has witnessed a surge in awareness regarding the intricate interplay between our mental and physical well-being, with a spotlight on the pivotal role of the nervous system. Delving into…

• 

  Chronic Illness

  Oct 9, 2023 · 2 min read

  Parasites and Pain: Impact on Health

  What are Parasites? Parasites, like various worms, tiny organisms, and spiral-shaped microbes, have become a focus of scientific study due to their ability to cause pain in their hosts using different methods. These parasites can harm tissues, release harmful substances, or trigger an immune response, leading to swelling and pain. For instance, the parasite Schistosoma,…

• 

  Mind & Body

  Sep 20, 2023 · 3 min read

  Discovering Inner Peace: The Power of Breathwork

  In our fast-paced, modern world, it’s all too easy to forget the importance of something as fundamental as our breath. But what if I told you that your breath holds the key to unlocking a deeper connection with yourself, reducing stress, and enhancing overall well-being? In the text below I explain the transformative potential of…

• 

  Gut & Nutrition

  Jun 6, 2022 · 1 min read

  Fuel Power Balls On The Go!

  Summer is fast approaching (at least we hope it is in the soggy PNW). T’is the season to get outside, move the body and do fun physical activities. Fun activities require energy. Here is a delicious, super easy to make power balls recipe to provide a quick energy refuel so to maintain physical and mental…

• 

  Chronic Illness

  Jun 6, 2022 · 4 min read

  Mental Health Manifestations of Lyme Disease

  Mental health concerns can manifest as a result of chronic and acute infections. One of the most commonly missed causes of mental health symptoms is lyme disease. What is Lyme Disease? Lyme borreliosis (LB) is an infectious disease caused by the bacteria Borrelia burgdorferi and other Borrelia species such as Borrelia garinii and Borrelia afzelii.…

• 

  Gut & Nutrition

  May 2, 2022 · 2 min read

  Foraging For Your Health

  Spring has sprung and with it, seasonal allergies. What else has sprung, nettles! Stinging nettles (Urtica dioica) grow aplenty in the PNW and you may know them from the “sting” they produce when you brush up against them (fun fact, the antidote is inside the plant). Though nettles can cause a histamine reaction with their…