Microbiome health, anti-inflammatory eating, recipes, and minerals that fuel the gut.
Sep 24, 2019 · 3 min read
Hydration is an important aspect of the overall performance of an athlete. Both amateur and professional athletes alike are encouraged to start a training session or a game well hydrated and to consume sufficient amounts of fluids to limit water and salt depletion. This statement may seem like common sense, but there is evidence and…
Jul 12, 2019 · 1 min read
Let’s take a moment to talk about sweat. This may not be a very glamorous topic and typically we rush home after workouts to rinse off. Sweat contains not only water but also sodium, chloride, potassium, magnesium, and calcium. These electrolytes play critical roles in the body that help to maintain fluid balance and optimize…
Jul 8, 2017 · 3 min read
I started going gray at age 19 and didn’t know why. Looking back to my childhood, I realize that I was constantly fighting bugs and I was prescribed antibiotics every other week. Additionally, I had white spots on my nails and multiple chronic allergies. By the time I was 10, I had a mouth full…
Dec 27, 2016 · 1 min read
Full of antioxidants, good for the heart, brain, gut and the soul, the Hawaiin Acai bowl is a nutritious breakfast or afternoon snack. Blend frozen acai berries with blueberries, strawberries, 3/4 of a banana along with almond or coconut milk. Sprinkle on organic grain-free granola (almond flakes, coconut flakes, honey, pecans, flaxseeds, hazelnut, vanilla extract,…
Nov 20, 2016 · 2 min read
Pomegranate, originally from Persia, with its use dating back to 4000 B.C., is a delicious sweet and sour fruit with lustrous red edible jewel-like seeds. Though recently recognized in the West for its rich anti-oxidant content, pomegranate seeds provide much more health benefits than just their high vitamin C content. Incidentally, pomegranate seeds have…
Dec 15, 2014 · 1 min read
Nancy Tung and Dr. Colleen Hayes put together a video to show us how to substitute healthier ingredients in your holiday baking.
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