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Mind & Body

Breathwork, acupuncture, nervous-system regulation, and emotional wellness.

Articles in Mind & Body

  • Gut & Nutrition

    Nov 8, 2024 · 2 min read

    Mindful Eating Tips to Reduce Holiday Food Anxiety

    The holiday season is just around the corner, and with that may come with undesired holiday food anxiety. Diet culture seems to have taken over social media recently with an infinite amount of misinformation being deemed as credible advice, leaving people feeling more self-conscious and confused than ever. How do you know which information is…

  • Mind & Body

    Dec 27, 2023 · 2 min read

    Unlocking Wellness through Nervous System Balance

    In the relentless pursuit of optimal health, understanding the dynamic relationship between our nervous system, immunity, and chronic illness management takes center stage. The last decade has witnessed a surge in awareness regarding the intricate interplay between our mental and physical well-being, with a spotlight on the pivotal role of the nervous system. Delving into…

  • Mind & Body

    Sep 20, 2023 · 3 min read

    Discovering Inner Peace: The Power of Breathwork

    In our fast-paced, modern world, it’s all too easy to forget the importance of something as fundamental as our breath. But what if I told you that your breath holds the key to unlocking a deeper connection with yourself, reducing stress, and enhancing overall well-being? In the text below I explain the transformative potential of…

  • Chronic Illness

    Jun 6, 2022 · 4 min read

    Mental Health Manifestations of Lyme Disease

    Mental health concerns can manifest as a result of chronic and acute infections. One of the most commonly missed causes of mental health symptoms is lyme disease. What is Lyme Disease? Lyme borreliosis (LB) is an infectious disease caused by the bacteria Borrelia burgdorferi and other Borrelia species such as Borrelia garinii and Borrelia afzelii.…

  • Mind & Body

    Feb 11, 2021 · 4 min read

    Healing Emotional Pain though Acupuncture and Eastern Medicine

    Maintaining a healthy heart can sometimes seem like an overwhelming process, but there are a few simple ways to bring balance and wellness to this vital part of our lives. In Traditional Chinese Medicine (TCM), the heart is the center of our emotions and where our consciousness resides when we are awake. Now, more than…

  • Mind & Body

    Feb 4, 2021 · 2 min read

    Blue-Blocker Glasses – What are they and do you really need them?

    I think by now, most people are familiar with what blue-blockers are – glasses that filter out the blue light that emits from screens on computers, phones, and tablets. People are more than ever opting for these, often prescription-free, glasses to help protect their eyes from blue light. Given how life has changed in the…

  • Mind & Body

    Dec 4, 2017 · 3 min read

    Executives: Your Wellness Matters

    “Joy gives us wings! In times of joy our strength is more vital, our intellect keener, and our understanding less clouded. We seem better able to cope with the world and to find our sphere of usefulness….” ~Abdu’l-Baha, Paris Talks p. 109. Executive Wellness benefits mind, body, and spirit (and your success in business). Executive Wellness. Initially, when…

  • Mind & Body

    Nov 28, 2017 · 2 min read

    Acupuncture: Why not make it part of your monthly routine?

    Men, this message is for you (and ladies if you are reading this, share this with the men in your life). Once a month, give acupuncture 45 minutes of your time. Why? Because a small commitment to acupuncture will produce a deep and impactful benefit for your health. Even if you do not have an active…

  • Mind & Body

    Sep 26, 2017 · 1 min read

    Mindful Being

    MINDFUL BEING Dr. Darvish defines mindfulness as “a state of acute spiritual assertiveness”. It involves conscious perception and awareness of oneself, of our spirit, of others, as well as of our environment. Mindfulness leads to alignment of our spirit with that of the universal good. It creates contentment to reduce stress, improve focus, and gain a deeper sense of connectivity with oneself and…

  • Mind & Body

    Apr 14, 2015 · 1 min read

    The Power of Energy!

    The power of energy! Seeing the autonomic nervous system in action this morning with a patient with right upper quadrant abdominal pain. Watch as she simply holds the correct herbal medicine. Its energy transforms her and her pain is relieved!

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