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Gut & NutritionDec 12, 2025
Microbiome & Longevity: How Your Gut Could Help You Age More Gracefully
The Microbiome and Aging Aging isn’t just about wrinkles and gray hair. It is a complex biological process that affects every system in the body. Recent research suggests one of the most surprising players in healthy aging and longevity isn’t in a supplement bottle, or even in the cells. It is inside your gut.…
Gut & NutritionNov 8, 2024
Mindful Eating Tips to Reduce Holiday Food Anxiety
The holiday season is just around the corner, and with that may come with undesired holiday food anxiety. Diet culture seems to have taken over social media recently with an infinite amount of misinformation being deemed as credible advice, leaving people feeling more self-conscious and confused than ever. How do you know which information is…
Gut & NutritionSep 5, 2024
The Medicinal Benefits of Garlic, Ginger & Lemon: A Clinical Perspective (and recipe!)
Introduction In the realm of natural remedies and naturopathic medicine, few combinations are as powerful and time-honored as garlic, ginger, and lemon. These three ingredients, often found in kitchen pantries, stand out as potent natural remedies used for centuries across various cultures a wide range of therapeutic applications. From supporting the body’s natural defenses by…