Sweat and Hydration


Let’s take a moment to talk about sweat. This may not be a very glamorous topic and typically we rush home after workouts to rinse off. Sweat contains not only water but also sodium, chloride, potassium, magnesium, and calcium. These electrolytes play critical roles in the body that help to maintain fluid balance and optimize…

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Acupuncture: Why not make it part of your monthly routine?

smiling man receiving acupuncture treatment on his earlobes

Men, this message is for you (and ladies if you are reading this, share this with the men in your life). Once a month, give acupuncture 45 minutes of your time. Why? Because a small commitment to acupuncture will produce a deep and impactful benefit for your health. Even if you do not have an active…

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Holistique Updates in the New Year

Welcome to the New Year and our new staff members! Happy New Year everyone! Join me in welcoming the new members of our incredible staff. Some of you may have already become acquainted with them, but I want to take this opportunity to introduce them formally. Dr. Rayachoti is a first year Naturopathic Resident, who enjoys…

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