The Gut-Heart Link
How does the Gut-Heart Connection Work?
The human gastrointestinal tract hosts over a hundred trillion bacteria, forming your ‘biome,’ the foundation of a healthy gut. This diverse microbial environment aids in food digestion, safeguards against infections and parasites, and metabolizes drugs.
An unbalanced biome may adversely affect various aspects of health, including heart health. Research suggests that specific changes in gut bacteria can lead to high blood pressure, low ‘good’ cholesterol, heart disease, and even heart attacks or strokes.
In February, American Heart Month, it’s crucial to assess cardiovascular health and take measures for a long and healthy life.
Super food selection for health diet.
Tips for improving gut and heart health:
- Nutrient-Rich Diet: Include fruits, vegetables, healthy fats, whole grains, and lean proteins. Consult with our naturopathic doctors for personalized dietary advice.
- Regular Exercise: Engage in moderate physical activity, like brisk walking or yoga, tailored to your fitness level and preferences.
- Stress Management: Combat chronic stress with activities like meditation or deep breathing. Our naturopaths can guide you in effective stress management.
- Adequate Sleep: Establish a consistent sleep schedule and relaxing bedtime routine for overall health, including heart health.
Supplements & other supportive therapies:
Consider a daily probiotic like Ultra Biotic Complete or UltraBiotic S by KHOSH to promote a healthy microbiome. Additionally, Omega-3s are crucial for heart health, and we recommend Omega+ by KHOSH.
Explore hyperbaric oxygen therapy, ozone therapy, IV NAD+ , or IV vitamin C as supportive measures. Consult our doctors to determine the suitability of these options.
In nurturing the connection between your gut and heart, these proactive steps not only pave the way for a healthier life but also underscore the profound impact that holistic well-being can have on cardiovascular health.
Remember, your journey towards heart health is a personal one, and consulting with your medical provider remains pivotal for tailored guidance and support.
“Love is the spirit of life unto the adorned body of mankind, the establisher of true civilization in this mortal world, and the shedder of imperishable glory upon every high-aiming race and nation.” -`Abdu’l-Bahá
Dr. Nooshin K. Darvish is a Washington board-licensed Naturopathic Doctor, certified in Anti-Aging and Regenerative Medicine with a Fellowship in Integrative Cancer Therapies. She is the founder and Chief Medical Officer of Holistique Naturopathic Medical Center and Holistique IV Lounge. A 1995 graduate, former Chief Resident, and an Affiliate Faculty of Bastyr University, with more than 25 years of clinical practice, Dr. Darvish practices Regenerative, Naturopathic, and Integrative medicine with a passion to assist patients in their transformation towards physical, mental, emotional, and spiritual wellness. As a physician, writer, educator, lecturer, and speaker, her mission is to inspire others to become 'agents of transformation'.