New Year, New You, right?! That’s how the saying goes, but there is a bit more complexity and education required for radical change other than this commonly used phrase at…

I think by now, most people are familiar with what blue-blockers are – glasses that filter out the blue light that emits from screens on computers, phones, and tablets. People…

A patient came in recently and said they are losing “gobs” of hair in the shower. Upon physical examination of the scalp, there were no visible signs of thinning, nor…

Epigallocatechin-3-gallate, (EGCG) is a compound found in many foods. EGCG is a catechin – a particular type of flavonoid most often found in tea, cocoa, and berries. Some of its…

There are so many healthy properties to raw honey. It contains bee pollen and propolis, enzymes, and other micronutrients (including B-vits, calcium, magnesium, zinc to name just a few) that…

.   There has been a lot of talk about stem cells lately and their effect on regenerative or anti-aging health.  These cells are undifferentiated and can divide and differentiate…

Spring has sprung and with it, seasonal allergies.  What else has sprung, nettles!  Stinging nettles (Urtica dioica) grow aplenty in the PNW and you may know them from the “sting”…