New Year, New You, right?! That’s how the saying goes, but there is a bit more complexity and education required…

I think by now, most people are familiar with what blue-blockers are – glasses that filter out the blue light…

A patient came in recently and said they are losing “gobs” of hair in the shower. Upon physical examination of…

Epigallocatechin-3-gallate, (EGCG) is a compound found in many foods. EGCG is a catechin – a particular type of flavonoid most…

There are so many healthy properties to raw honey. It contains bee pollen and propolis, enzymes, and other micronutrients (including…

.   There has been a lot of talk about stem cells lately and their effect on regenerative or anti-aging…

Spring has sprung and with it, seasonal allergies.  What else has sprung, nettles!  Stinging nettles (Urtica dioica) grow aplenty in…